Recipes

Access a range of delicious, healthy recipes, meal planners and 'how-to' videos straight from our community kitchen! Developed by nutritionist - Samantha Pate, these meals and treats were created for families on a budget and are quick and easy to prepare.

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“Chocolate” Cashew Cookies

2 Minute Noodles

Allergy Friendly Recipes, Breakfast

Allergy Friendly Granola

Asian Roasted Salmon with Homemade Sweet Potato Chips and Broccoli

Avocado Chocolate Mousse

Healthy Snacks, Kids Party Food

Baked Broccoli & Cheese Nuggets

4 Ingredient Meals, Breakfast

Banana Pancakes

Basic Stir Fry

Kids Party Food

Beef & Mushroom Party Pies

Beef Stock

Bioavailability

Black Bean Pate

Healthy Snacks, Lunch

Boston Baked Beans with Garlic Toast

Allergy Friendly Recipes

Briam

Deserts, Sweet Treats

Brown Rice Pudding

Deserts, Sweet Treats

Carrot Cake Chia Pudding with Banana

4 Ingredient Meals, Dinner

Chicken & Mushroom Risotto

Chicken Stock

Kids Party Food

Children’s Parties

Healthy Snacks, Kids Party Food

Chocolate Chip Cookie Bites

Kids Party Food

Cob Loaf

Coconut Fish, Noodles & Vegetables

Kids Party Food

Colourful Coconut Fairy Bread

Essentials, Lunch

Complex Carbohydrates to Help Balance Blood Glucose + Quinoa Salad

Kids Party Food

Crispy Garlic Potato Wedges

Breakfast, Lunch

Egg and Bacon Toasted Sandwich

Green Banana Smoothie

Healthy Snacks, Kids in the Kitchen

Healthy Apple & Cinnamon Muffins

Healthy Fried Rice

Kids in the Kitchen

Healthy Weetbix Slice

Homemade Burgers

Homemade Moroccan Seasoning

Drinks, Essentials

Homemade Tea

Hummus

Kids in the Kitchen

Kids in the Kitchen

4 Ingredient Meals, Dinner

Lemon Chicken

Healthy Snacks, Little Lunch Boxes

Little Lunch Boxes

Low Carb Winter Vegetable Soup

Healthy Snacks, Kids in the Kitchen

Mac ‘n’ Cheese Muffins

Macronutrients

Micronutrients

Healthy Snacks, Pantry Packets

Moroccan Spiced Chickpeas

4 Ingredient Meals, Dinner

Neopolitan Pasta

Healthy Snacks, Kids in the Kitchen

No Bake Muesli Slice

No Cook Meals

Pantry Packets

Healthy Snacks, No Cook Meals

Peanut Butter & Banana Bread

4 Ingredient Meals, Healthy Snacks

Pizza Toast

Allergy Friendly Recipes, Healthy Snacks

Popcorn

Quick & Easy Breakfast Options

Lunch, No Cook Meals

Salmon Sandwiches

Salsa Verde

Breakfast, Lunch

Scrambled Eggs

Healthy Snacks, Kids Party Food

Shape Biscuits

Essentials, Healthy Snacks

Simple Swaps

Breakfast, No Cook Meals

Strawberry Oats

Healthy Snacks, No Cook Meals

Stuffed Avocados

Super Food Salad

Lunch, No Cook Meals

Sweet & Crunchy Salad

Sweet Potato, Carrot, Corn & Miso Soup with Garlic Toast

Tandoori Chicken Drumsticks

Allergy Friendly Recipes

Tomato Rice

Tuna Pasta or Rice

Lunch, No Cook Meals

Tuna Salad

Vegan “Butter Chicken” Sauce

Vegan Onion Dip

Vegetable Stock

Drinks, Essentials

Water Infusions

Watermelon

Healthy Snacks, Kids Party Food

Watermelon Wands

Deserts, Sweet Treats

Yummy Fatty Nice Cream

4 Ingredient Meals, Dinner

Zucchini Frittata